Can Anxiety Be Attributed To Disrupting The Pace Of Life?

Due to my excessive workload as a teenager, my anxiety grew worse over time, and I started experiencing uncontrollable panic episodes frequently. Because I was afraid of social contacts, I used to feel afraid and worried in situations like these, even though I made an effort to stop it and attempted to remain composed. I made careful not to see my friends and family because of this inescapable reason, and I frequently found myself spending a lot of time alone.

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